Getting your first colonic can bring up a lot of questions, and that’s completely normal. Whether you’re feeling curious, unsure, or excited to try something new for your wellness routine, knowing what to expect is helpful. At VIVA Wellness in Milwaukee, we offer colonics treatments, implants, and enemas, all in a calming, supportive setting. If you’re exploring options for digestive support, this guide offers a few helpful things to keep in mind before your first session.
1. Hydration Makes a Big Difference
One of the best things you can do before your colonic appointment is stay well-hydrated. Drinking plenty of water helps your body get the most out of the session by softening waste and encouraging a smoother release. Aim to drink more water than usual the day before and the day of your session. Hydration also helps you feel better afterward, especially if your body releases more than it’s used to. Think of it as part of the prep that supports a more comfortable experience.
2. Light, Nourishing Foods Are Best
What you eat in the day or two leading up to your appointment can influence how you feel during and after the session. Choosing light, whole foods—like steamed vegetables, fruits, broths, and grains—can help reduce gas and bloating and make the treatment feel easier. Try to avoid processed foods, heavy meals, and anything that tends to upset your digestion. Eating gently can help your body ease into the colon cleanse experience with less discomfort.
3. It’s Normal to Feel Nervous (and Curious)
There’s a lot of mystery around colonics, and it’s totally valid to feel unsure about what it will be like. The experience is private, quiet, and much more relaxed than many people expect. Our therapists are here to explain how the system works and make sure you feel supported before anything begins. You stay covered and comfortable the entire time, and your body does the work at its own pace. Many clients leave feeling lighter, less bloated, and more connected to their digestion than they expected.
4. Your Wellness Goals Matter
People choose colon hydrotherapy for many different reasons—some are looking to support digestion, others want help with detox, and some are just curious about how it might fit into their routine. During your first visit, we’ll talk about your wellness goals, answer any lingering questions, and help you decide if this is something you’d like to continue. Some people choose to combine colonics treatments with enemas or implants for a more customized experience.
There’s no one-size-fits-all reason to book a colonic, which makes it such a unique wellness option. Whether you want to reset your digestion, support another health treatment, or simply try something new, your motivation is valid and welcome.
What to Expect After Your First Colonic
Once your session is complete, it’s helpful to give your body some time to adjust. Most people feel lighter and more energized afterward, but it’s also normal to feel a little tired or notice more frequent bowel movements for a day or two. Drinking water and eating simple, nourishing meals can support your body as it rebalances. Some people like to take it easy for the rest of the day, while others go on with their regular routine. Everyone responds a little differently, so it’s important to listen to what your body needs.
Thinking About Scheduling a Colonic in Milwaukee?
At VIVA Wellness, we’ve worked with many individuals seeking a more natural and gentle way to feel better in their bodies. Whether you’re new to this type of care or exploring how to support your gut health, we’re here to help.
If you’ve been searching for a way to feel lighter, more energized, or more connected to your digestion, a colonic may be the supportive step you’ve been looking for. Reach out to schedule an appointment or visit our colon hydrotherapy page to learn more.