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A GLP-1 medication can support weight loss by helping regulate appetite, slow digestion, and reduce cravings, but it works best when paired with healthy habits, especially when it comes to how you fuel your body. At VIVA Wellness, we believe food should support both your wellness goals and your enjoyment of life, even in the middle of a Wisconsin summer filled with cookouts, farmers markets, and vacations.
If you’re using a GLP-1 prescription for weight loss, here’s how you can align your eating habits to feel better, stay nourished, and keep progress steady throughout the warmer months.
Understanding How GLP-1 Medications Affect Hunger and Digestion
When you’re on a GLP-1 medication like semaglutide, your appetite may decrease, but that doesn’t mean your nutrition needs go away. These medications affect how quickly food moves through your stomach and how full you feel after meals. While this helps reduce overeating, it also makes what you eat even more important.
Choosing nutrient-dense foods supports your body’s energy needs without overwhelming your digestion. Prioritizing lean proteins, healthy fats, and fiber-rich produce can help you stay satisfied and support your metabolism while your medication does its job.
Summer Foods That Work Well with GLP-1 Medications
Eating seasonal foods can make it easier to build meals that complement your weight loss prescription. Local summer produce, hydrating snacks, and grilled lean proteins can become simple go-tos that feel refreshing and satisfying.
Here are some foods that pair well with GLP-1 medications during summer:
- Grilled chicken or fish – Light, high in protein, and easy to digest
- Leafy greens and fresh herbs – Great for salads, low in calories but high in nutrients
- Watermelon, cucumbers, berries – Naturally hydrating and easy on the stomach
- Zucchini, peppers, asparagus – Grilled or roasted vegetables support digestion and fiber intake
- Greek yogurt or cottage cheese – Protein-rich and cooling
- Lentils or quinoa – Gentle fiber sources that keep you full longer
If you’re feeling full faster or eating smaller meals, these options help ensure you’re still getting quality nutrition in every bite.
Tips for Managing GLP-1 Side Effects with Food
Some people experience brief side effects when first starting a GLP-1 weight loss medication. Smart food choices can help ease those symptoms:
- Eat small, balanced meals more frequently instead of large portions
- Stay hydrated – water, herbal tea, and electrolyte drinks can support digestion
- Avoid greasy, heavy meals that may increase nausea
- Add fiber slowly (like berries, chia seeds, or flax) to reduce constipation without upsetting your stomach
- Limit alcohol, especially in the heat, which can dehydrate you and worsen side effects
At VIVA Wellness, we help you navigate these changes with support, not judgment, and always with your bigger health picture in mind.
Why Nutritional Guidance Still Matters
Even with medical weight loss support, food is still part of your long-term success. While GLP-1 medications change how your body responds to hunger, they don’t replace nutrition. That’s why our team offers individualized guidance to help you align your food choices with how your body is feeling week to week.
From gentle nutrition coaching to IV therapy and other supportive wellness services, we’re here to help your plan feel doable — and grounded in real life, not restriction.
Looking for GLP-1 Medication Support in Milwaukee? Let’s Talk
If you’re using a GLP-1 medication or exploring medical weight loss prescriptions, we’re here to help you feel confident in every part of the process, including how and what you eat. At VIVA Wellness in Brookfield, we build customized plans that support long-term health, not just short-term results.
Contact us today to schedule a consultation and learn more about your options for GLP-1s, semaglutide injections, and other medical weight loss tools that can support your body this season.