VIVA Wellness Blog
Welcome to the VIVA Wellness Blog where you will find information and articles full of healthy living resources, client success stories, and other interesting topics to help you create the best version of yourself.
Recent News & Articles
When it comes to weight loss, most people focus on diet and exercise however, gut health plays a critical role as well. Your gut is home to trillions of bacteria that impact your metabolism, appetite, and even how your body stores fat. You can support more effective and sustainable weight loss by improving your gut […]
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As a certified Colon Hydrotherapist and trainer through the Global Professional Association for Colon Therapy (GPACT), with over 20 years of experience, I am thrilled to join the VIVA Wellness team! My journey has been fueled by a deep commitment to guiding individuals toward living a life free from burnout, brimming with the energy needed […]
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Constipation or Diarrhea: Persistent constipation or diarrhea is a major indicator of gut issues. These symptoms can be a sign that you are having problems with digestion or microbial imbalances in the gut. Bloating: Bloating often accompanies constipation or diarrhea but can be a more prominent symptom on its own. Persistent bloating is a key […]
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At VIVA Wellness, our commitment to an integrative and holistic approach to wellness drives us to explore every avenue that nurtures the interconnectedness of the human body. Our array of services, delivered by highly trained experts, is a testament to this dedication, inspired by our Founder Jennifer Hruz FNP-BC APNP’s journey to health. Colonics: Empowering […]
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Are you ready to jumpstart your 2024 health goals? If so, VIVA Wellness can help with one of many services, colonics! Maintaining a healthy digestive system is crucial for overall well-being, and the large intestine plays a pivotal role in this process and is something we take very seriously here at VIVA Wellness! When the […]
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In today’s world where processed food reigns supreme, hidden ingredients are everywhere. Red dye, often used to enhance the visual appeal of various foods, has been associated with potential health risks that extend beyond the surface. It’s no wonder we see so many of our Wisconsin neighbors with IBS (Irritable Bowel Syndrome) step through our […]
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At VIVA Wellness, we wholeheartedly believe in nurturing the connection between integrative and holistic health and mindfulness in every aspect of life. As a leading Southeast Wisconsin comprehensive wellness clinic, we encourage our clients to practice mindful eating as a complement to the services we offer. If you often find yourself eating while distracted, emotional […]
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Achieving Sustainable Weight Loss In the quest for achieving sustainable weight loss, we often find ourselves caught in a whirlwind of information and tempted by quick-fix solutions, leaving us feeling frustrated and defeated. We waste time, we may actually gain weight, regardless of whether we lost it during the attempt, which brings us further from […]
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When it comes to reaching your wellness goals, we often focus on factors like diet, exercise, and sleep, with the occasional extra focus on resolving any issues that may present through supplementation and services—digestive distress or IBS, puffiness, constipation, etc. At VIVA Wellness, we tend to see you when you are renewing your desire to […]
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At VIVA Wellness, our commitment to an integrative and holistic approach to wellness drives us to explore every avenue that nurtures the interconnectedness of the human body. Our array of services, delivered by highly trained experts, is a testament to this dedication, inspired by our Founder’s own journey to health that included colonics (Jennifer’s Experience […]
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