VIVA Wellness Blog
Welcome to the VIVA Wellness Blog where you will find information and articles full of healthy living resources, client success stories, and other interesting topics to help you create the best version of yourself.
Recent News & Articles
You’re doing all the right things for your skin, you’re eating well, you’re intentional about moving your lymph, and you’re even doing monthly breast self-exams, but did you know that the layers against your skin might still be doing harm? Vibrant Body Company, a local women’s clean intimates company has redesigned the First Layer because […]
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Allergy Relief vs. Symptom Management If you have allergies or chronic sinus congestion, we know how frustrating it can be to go about your day-to-day life when you are having an attack. After working with so many of you who have been disappointed with more traditional options, we’re pleased to share that we have some […]
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Gut feeling a bit “off”? There are a lot of ways that the body may show symptoms that digestion isn’t quite right, but some of the most common are constipation, diarrhea, gas, bloating, and heartburn. But there are quite a few other ways that gut health troubles can appear considering the gut is responsible for […]
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Jumpstart Wellness Habits & Intentions Today As we round out 2022, hopefully feeling healthy and proud of our wellness, it can be easy to set lofty goals for the new year. “New year, new you” is something we see everywhere, but do we need a “new” self when what we really need is to work […]
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Immune health is layered. There are so many different factors that play into your body’s ability to identify and address the threats that prevent themselves on a daily basis. Instead of feeling overwhelmed by the plethora of information that often overwhelms us regarding this topic, one that is especially critical during times of high stress, […]
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Each year it feels like more and more useful information, advanced products, and powerful services make their way into our awareness, routines, and offerings. The team at VIVA Wellness wanted to take a moment to share a few of the products and concepts that have made some of the biggest impacts both within their own […]
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If you’re one of my patients, or you know me from that time, you know my story, but I realize there are many that don’t. I’d love to share, as so many of you have told me that you see parts of your story in mine. This was me at 19 years old. Approximately 250 […]
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Castor oil packs can be an easy and effective way to improve your health. Castor oil packs are arguably one of the longest-standing health hacks in history (ask your medical provider, of course.) The ones we love are available through Queen of Thrones (a female-owned small business, which we receive an affiliate commission from) get […]
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We covered the basics of intermittent fasting in What Does Fasting Do for the Body? the first post of the series, including what’s taking place in the body and how it’s effective for weight loss and healing, and below we’re talking about types of fasting. One thing to note, and something that we encourage all […]
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Fat or fat tissue is made of “adipocytes (lipocytes and fat cells), which are the cells that primarily compose adipose tissue, specialized in storing energy as fat” (wikipedia, “fat”). A person with great amounts of fat tissue doesn’t generally have more fat cells than someone who appears lean, but rather they have enlarged, fuller fat […]
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