VIVA Wellness Blog

Welcome to the VIVA Wellness Blog where you will find information and articles full of healthy living resources, client success stories, and other interesting topics to help you create the best version of yourself.

VIVA Wellness Blog

Recent News & Articles

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VIVA Wellness Infrared Sauna

Enhancing Wellness With Red Light and Salt Therapy

July 19, 2024

At VIVA Wellness, we believe in an integrative and holistic approach to wellness, understanding that all parts of the system are interconnected. We are thrilled to announce the addition of a second red light sauna in our beautiful new space, which includes red light and salt therapies! Both of these offer numerous potential benefits, including […]

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Navigating Personal Relationships During Weight Loss

6 Unexpected Emotional and Social Effects of Your Weight Loss Journey

August 12, 2023

Our highly skilled VIVA Wellness team is dedicated to helping patients achieve long-term results without weight loss surgery. We offer personalized weight loss programs that are designed to improve your overall health. But it’s not just about the physical benefits. Losing weight can also have a significant impact on your mental health and outlook on […]

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The Power of Mindful Eating: Chewing for Optimal Digestion

August 7, 2023

At VIVA Wellness, we wholeheartedly believe in nurturing the connection between integrative and holistic health and mindfulness in every aspect of life. As a leading Southeast Wisconsin comprehensive wellness clinic, we encourage our clients to practice mindful eating as a complement to the services we offer. If you often find yourself eating while distracted, emotional […]

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Tips to Maintain Health During Smoke Pollution

How To Stay Healthy During & After Hazardous Wildfire Smoke Pollution in Wisconsin

June 28, 2023

Canadian Fire Smoke Pollution in Southeast Wisconsin Air pollution, like that from the Canadian wildfires that are lingering over the Brookfield and Greater Milwaukee Area and reaching “Hazardous” levels at times, can be incredibly tough on the system. Of course, those with sensitivities should do their best to completely avoid the outdoors during high pollution […]

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Vibrant Body Lymphatic Drainage Event

VIVA Wellness/Vibrant Body Bra Fitting & Lymphatic Flow Event a Success

June 15, 2023

On May 22, VIVA Wellness hosted VIBRANT BODY COMPANY and introduced them to a group of lymphatic-curious humans. The event introduced these women to understanding how a non-toxic, pro-lymph first layer was crucial to their wellness goals. VIVA Wellness Advanced Lymphatic Specialist and RN Esmeralda Choate ran lymphatic demos throughout the event, taking folks through […]

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Weight Loss Services in Southeast Wisconsin

Why VIVA Wellness Focuses on Whole-Person Health in Our Community

May 28, 2023

Why VIVA Wellness focuses on whole-person health and wellness to serve the people of our community. At VIVA Wellness, we take an innovative holistic approach to weight loss that goes beyond just diet and exercise. The staff Nurse Practitioners who work with you as part of our personalized holistic medical weight loss program understand the […]

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Lymphatic Flow Promoting Bra Fitting & Breast Health Open House

May 4, 2023

You’re doing all the right things for your skin, you’re eating well, you’re intentional about moving your lymph, and you’re even doing monthly breast self-exams, but did you know that the layers against your skin might still be doing harm? Vibrant Body Company, a local women’s clean intimates company has redesigned the First Layer because […]

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Lymphatic Drainage Treatment for Sinuses

Alternative Wellness Protocol for Allergies + Sinus Congestion

April 15, 2023

Allergy Relief vs. Symptom Management If you have allergies or chronic sinus congestion, we know how frustrating it can be to go about your day-to-day life when you are having an attack. After working with so many of you who have been disappointed with more traditional options, we’re pleased to share that we have some […]

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Laura's Gut Tips

Easy Gut Health Tips from a Colon Hydrotherapist

January 19, 2023

Gut feeling a bit “off”? There are a lot of ways that the body may show symptoms that digestion isn’t quite right, but some of the most common are constipation, diarrhea, gas, bloating, and heartburn. But there are quite a few other ways that gut health troubles can appear considering the gut is responsible for […]

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Wellness Habits to Start Now

A Strong Start to 2023

December 23, 2022

Jumpstart Wellness Habits & Intentions Today As we round out 2022, hopefully feeling healthy and proud of our wellness, it can be easy to set lofty goals for the new year. “New year, new you” is something we see everywhere, but do we need a “new” self when what we really need is to work […]

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