VIVA Wellness Blog
Welcome to the VIVA Wellness Blog where you will find information and articles full of healthy living resources, client success stories, and other interesting topics to help you create the best version of yourself.
Recent News & Articles
Each year it feels like more and more useful information, advanced products, and powerful services make their way into our awareness, routines, and offerings. The team at VIVA Wellness wanted to take a moment to share a few of the products and concepts that have made some of the biggest impacts both within their own […]
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If you’re one of my patients, or you know me from that time, you know my story, but I realize there are many that don’t. I’d love to share, as so many of you have told me that you see parts of your story in mine. This was me at 19 years old. Approximately 250 […]
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Castor oil packs can be an easy and effective way to improve your health. Castor oil packs are arguably one of the longest-standing health hacks in history (ask your medical provider, of course.) The ones we love are available through Queen of Thrones (a female-owned small business, which we receive an affiliate commission from) get […]
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We covered the basics of intermittent fasting in What Does Fasting Do for the Body? the first post of the series, including what’s taking place in the body and how it’s effective for weight loss and healing, and below we’re talking about types of fasting. One thing to note, and something that we encourage all […]
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Fat or fat tissue is made of “adipocytes (lipocytes and fat cells), which are the cells that primarily compose adipose tissue, specialized in storing energy as fat” (wikipedia, “fat”). A person with great amounts of fat tissue doesn’t generally have more fat cells than someone who appears lean, but rather they have enlarged, fuller fat […]
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VIVA Wellness reached out to a few of our recent Lymphatic Drainage Treatment clients who experienced profound results. The following is what we are hearing from a woman in her mid-thirties who is pretty on top of her health, but was curious about lymphatic treatments and had some surprising results. The point we want to […]
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We hear it time and again in lymphatic drainage treatments at VIVA Wellness — “I had no idea my lymphatic system did all of that,” usually followed by some version of, “how are we not taught about this?” While we can’t comment on the latter of those statements, what we can do is work to […]
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We asked the experts on Team VIVA Wellness for their favorite recipes for summer, taking into mind seasonal produce AND the ways in which various foods and the science behind them interact with our bodies. If “food is medicine” it’s important that your wellness approach includes paying attention to what you’re eating, whether you’re eating […]
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We are asked quite frequently about the differences between colonics / colon hydrotherapy and colonoscopies, as well as colonics and enemas. While all share the same root, the colon, each procedure is safe, unique, and serves a different purpose. At VIVA Wellness, we offer colonics and enemas, which can make your medical colonoscopy go even […]
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Gabby Reversed Her COVID Weight Gain Gabby Landis moved to southeast Wisconsin from Los Angeles in 2018. A nurse, she had accepted a new job working in the in-patient psych ward at a local healthcare facility. This was just prior to the global covid pandemic. Living as a single person, in a new city, amidst […]
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