VIVA Wellness Blog
Welcome to the VIVA Wellness Blog where you will find information and articles full of healthy living resources, client success stories, and other interesting topics to help you create the best version of yourself.
Recent News & Articles
In today’s world where processed food reigns supreme, hidden ingredients are everywhere. Red dye, often used to enhance the visual appeal of various foods, has been associated with potential health risks that extend beyond the surface. It’s no wonder we see so many of our Wisconsin neighbors with IBS (Irritable Bowel Syndrome) step through our […]
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At VIVA Wellness, we wholeheartedly believe in nurturing the connection between integrative and holistic health and mindfulness in every aspect of life. As a leading Southeast Wisconsin comprehensive wellness clinic, we encourage our clients to practice mindful eating as a complement to the services we offer. If you often find yourself eating while distracted, emotional […]
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Kraut is Great for Your Gut One of our Colon Hydrotherapists recently completed a training in Europe where one of the naturopaths in the training shared about the benefits of kraut, and how she’s a huge proponent of suggesting many of her clients make it a staple in their diet. If you’ve previously avoided kraut […]
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What is emotional eating? Emotional eating is a common response to life’s everyday stressors. It is a natural impulse that attempts to suppress negative emotions such as anger, boredom, sadness, and loneliness. Unfortunately, it is a temporary solution that often makes you feel worse, leading you further away from your weight loss goals. Many of […]
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Each year it feels like more and more useful information, advanced products, and powerful services make their way into our awareness, routines, and offerings. The team at VIVA Wellness wanted to take a moment to share a few of the products and concepts that have made some of the biggest impacts both within their own […]
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The Weight Loss community has been raving over the results of compounded semaglutide, and now that we’ve been able to use it ourselves and carefully understand how it works with our patients, we’re ready to offer it more widely! In order to be so impactful, especially for those who have previously felt stumped by their […]
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We covered the basics of intermittent fasting in What Does Fasting Do for the Body? the first post of the series, including what’s taking place in the body and how it’s effective for weight loss and healing, and below we’re talking about types of fasting. One thing to note, and something that we encourage all […]
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Courtney is a wonderful VIVA Wellness client who has been with us since April of 2022 and has experienced changes in her life! As you’ll hear below, she started with HCG medical weight loss, after building up to a moment of total frustration, feeling depressed, unhealthy, and devastated. She then moved to doing colonics and […]
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We Asked One of Our Nurse Practitioners. Taking an integrative approach to wellness is core to how we approach health and weight loss at VIVA Wellness. So absolutely yes we are known for our medical weight loss plans, but we also focus on empowering you with our nutritional counseling and other wellness services that support […]
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We asked the experts on Team VIVA Wellness for their favorite recipes for summer, taking into mind seasonal produce AND the ways in which various foods and the science behind them interact with our bodies. If “food is medicine” it’s important that your wellness approach includes paying attention to what you’re eating, whether you’re eating […]
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