VIVA Wellness Blog

Welcome to the VIVA Wellness Blog where you will find information and articles full of healthy living resources, client success stories, and other interesting topics to help you create the best version of yourself.

VIVA Wellness Blog

Recent News & Articles

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Milwaukee colonics

Empowering Whole System Wellness: The Power of Colonics and Lymphatic Support at VIVA Wellness

May 6, 2024

At VIVA Wellness, our commitment to an integrative and holistic approach to wellness drives us to explore every avenue that nurtures the interconnectedness of the human body. Our array of services, delivered by highly trained experts, is a testament to this dedication, inspired by our Founder Jennifer Hruz FNP-BC APNP’s journey to health. Colonics: Empowering […]

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boosting your overall health with colonics in Milwaukee

The Benefits of Colonics: Detoxifying Your Body and Boosting Overall Health

January 16, 2024

Are you ready to jumpstart your 2024 health goals? If so, VIVA Wellness can help with one of many services, colonics! Maintaining a healthy digestive system is crucial for overall well-being, and the large intestine plays a pivotal role in this process and is something we take very seriously here at VIVA Wellness! When the […]

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Red Dye in Food and IBS

Red Dye and IBS: Why to avoid it and how to treat IBS naturally

October 5, 2023

In today’s world where processed food reigns supreme, hidden ingredients are everywhere. Red dye, often used to enhance the visual appeal of various foods, has been associated with potential health risks that extend beyond the surface. It’s no wonder we see so many of our Wisconsin neighbors with IBS (Irritable Bowel Syndrome) step through our […]

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The Power of Mindful Eating: Chewing for Optimal Digestion

August 7, 2023

At VIVA Wellness, we wholeheartedly believe in nurturing the connection between integrative and holistic health and mindfulness in every aspect of life. As a leading Southeast Wisconsin comprehensive wellness clinic, we encourage our clients to practice mindful eating as a complement to the services we offer. If you often find yourself eating while distracted, emotional […]

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Unlocking the Key to Sustainable Weight Loss: Nurturing Your Gut with Functional Medicine and Colonics

August 5, 2023

Achieving Sustainable Weight Loss In the quest for achieving sustainable weight loss, we often find ourselves caught in a whirlwind of information and tempted by quick-fix solutions, leaving us feeling frustrated and defeated. We waste time, we may actually gain weight, regardless of whether we lost it during the attempt, which brings us further from […]

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The Lymphatic System and Gut Health Connection

August 2, 2023

When it comes to reaching your wellness goals, we often focus on factors like diet, exercise, and sleep, with the occasional extra focus on resolving any issues that may present through supplementation and services—digestive distress or IBS, puffiness, constipation, etc. At VIVA Wellness, we tend to see you when you are renewing your desire to […]

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The Synergy of Gut Health and Lymphatic Support: Unveiling the Power of Colonics at VIVA Wellness

August 1, 2023

At VIVA Wellness, our commitment to an integrative and holistic approach to wellness drives us to explore every avenue that nurtures the interconnectedness of the human body. Our array of services, delivered by highly trained experts, is a testament to this dedication, inspired by our Founder’s own journey to health that included colonics (Jennifer’s Experience […]

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Healthy Kraut Recipe

Easy German Kraut Recipe for Gut Health

July 24, 2023

Kraut is Great for Your Gut One of our Colon Hydrotherapists recently completed a training in Europe where one of the naturopaths in the training shared about the benefits of kraut, and how she’s a huge proponent of suggesting many of her clients make it a staple in their diet. If you’ve previously avoided kraut […]

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Travis Barker Enema Kit + Two Favorite Enema Solutions

May 2, 2023

You know him from Blink 182. You know him from his recent marriage to Kourtney Kardashian—and maybe even watched the two navigate wellness experimentation in the last few seasons of her show, something core to Kourt’s identity as a leader of the POOSH brand. So when he released a semi-spoof and play off the Blink182 […]

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Annette Harris DNP, FNP-BC

VIVA Wellness is proud to introduce our newest team member, Annette!

April 19, 2023

As part of our ever-expanding health and wellness services, we welcome a new nurse practitioner to the team. Annette Harris, DNP, FNP-BC, will bring her gut health and functional medicine expertise to VIVA Wellness. She’ll be working with clients who are experiencing digestive/GI issues as well as those with gut-related side effects affecting the skin. […]

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