VIVA Wellness Blog
Welcome to the VIVA Wellness Blog where you will find information and articles full of healthy living resources, client success stories, and other interesting topics to help you create the best version of yourself.
Recent News & Articles
The benefits of spending time in a sauna are many. Did you know sauna bathing can help improve cardiovascular function and reduce depression and anxiety? It can also contribute to a more successful weight loss program. What is sauna “bathing”? Sauna bathing is used as a form of healing and whole body heat therapy. You […]
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New Year’s Resolutions…Health It’s about this time of year when you realize you haven’t made much progress on your New Year’s resolutions to get or stay healthy. You start to get a little hard on yourself. Well, I’m here to tell you that it’s not too late. Whatever your resolutions, I stand behind you. I […]
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I Just Want to Improve My Health. I hear this all the time. And I can’t tell you how many people come through my door feeling sub-par. One of the things I hear most often is, “I just want to improve my health, and I don’t know where to start.” If you’re looking for improved […]
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