VIVA Wellness Blog

Welcome to the VIVA Wellness Blog where you will find information and articles full of healthy living resources, client success stories, and other interesting topics to help you create the best version of yourself.

VIVA Wellness Blog

Recent News & Articles

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Unlocking the Key to Sustainable Weight Loss: Nurturing Your Gut with Functional Medicine and Colonics

August 5, 2023

Achieving Sustainable Weight Loss In the quest for achieving sustainable weight loss, we often find ourselves caught in a whirlwind of information and tempted by quick-fix solutions, leaving us feeling frustrated and defeated. We waste time, we may actually gain weight, regardless of whether we lost it during the attempt, which brings us further from […]

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The Lymphatic System and Gut Health Connection

August 2, 2023

When it comes to reaching your wellness goals, we often focus on factors like diet, exercise, and sleep, with the occasional extra focus on resolving any issues that may present through supplementation and services—digestive distress or IBS, puffiness, constipation, etc. At VIVA Wellness, we tend to see you when you are renewing your desire to […]

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The Synergy of Gut Health and Lymphatic Support: Unveiling the Power of Colonics at VIVA Wellness

August 1, 2023

At VIVA Wellness, our commitment to an integrative and holistic approach to wellness drives us to explore every avenue that nurtures the interconnectedness of the human body. Our array of services, delivered by highly trained experts, is a testament to this dedication, inspired by our Founder’s own journey to health that included colonics (Jennifer’s Experience […]

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VIVA Growth: Expanded Hours, Rate Changes & Scheduling Upgrade

July 31, 2023

At VIVA Wellness clinic in Brookfield, WI, we firmly believe that change is not just a part of life but an opportunity for growth and transformation. Over the past year alone, we’ve shared announcement after announcement with total delight, as our team and clients continue to share stories of commitment and success. This commitment to […]

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What is Dry Brushing & What are the Benefits?

July 30, 2023

Dry Brushing Treatments You Can Do at Home VIVA Wellness takes great pride in offering our clients in-clinic services and at-home sustainable practices that move them toward their state of optimal wellness. One easy, quick practice that holds immense potential in supporting lymphatic health is dry brushing. This ancient technique, dating back centuries, stimulates the […]

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VIVA Wellness Colon Hydrotherapist Training Recap

July 24, 2023

VIVA Wellness Staff Receives Colonics Continuing Education As someone who passionately researches and pursues advanced training and information in her field, VIVA Founder Jennifer Hruz FNP-BC, APNP encourages this among her team, too. I-ACT Certification is pretty much the creme de la creme in the world of colonics, requiring hundreds of hours of training before […]

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Healthy Kraut Recipe

Easy German Kraut Recipe for Gut Health

July 24, 2023

Kraut is Great for Your Gut One of our Colon Hydrotherapists recently completed a training in Europe where one of the naturopaths in the training shared about the benefits of kraut, and how she’s a huge proponent of suggesting many of her clients make it a staple in their diet. If you’ve previously avoided kraut […]

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Gua Sha and Lymphatic Health

Is GUA SHA Worth the Hype for Lymphatic Health?

July 14, 2023

The short answer to the question, “Is GUA SHA worth the hype for Lymphatic Health?” is yes. The longer answer is multi-pronged because we feel that a gua sha routine does the following: Tunes you into a consistent awareness and practice of lymphatic health Provides aesthetic results Provides physical results Opens you to an understanding […]

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10 Ways to Stop Emotional Eating and Be Your Best Self

July 12, 2023

What is emotional eating? Emotional eating is a common response to life’s everyday stressors. It is a natural impulse that attempts to suppress negative emotions such as anger, boredom, sadness, and loneliness. Unfortunately, it is a temporary solution that often makes you feel worse, leading you further away from your weight loss goals. Many of […]

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VIVA Wellness Donates to the Annual 2023 Discovery World Gala

July 5, 2023

VIVA Wellness is proud to announce its donation to the 2023 Discovery World Gala, a night filled with exploration, learning, and fun. Guests will be treated to a decadent evening starting with a champagne toast at event check-in, signature cocktails, an open bar, passed hors d’oeuvres, and dinner with wine pairings from Bartolotta’s. The night […]

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