VIVA Wellness Blog

Welcome to the VIVA Wellness Blog where you will find information and articles full of healthy living resources, client success stories, and other interesting topics to help you create the best version of yourself.

VIVA Wellness Blog

Recent News & Articles

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Gua Sha and Lymphatic Health

Is GUA SHA Worth the Hype for Lymphatic Health?

July 14, 2023

The short answer to the question, “Is GUA SHA worth the hype for Lymphatic Health?” is yes. The longer answer is multi-pronged because we feel that a gua sha routine does the following: Tunes you into a consistent awareness and practice of lymphatic health Provides aesthetic results Provides physical results Opens you to an understanding […]

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Tips to Maintain Health During Smoke Pollution

How To Stay Healthy During & After Hazardous Wildfire Smoke Pollution in Wisconsin

June 28, 2023

Canadian Fire Smoke Pollution in Southeast Wisconsin Air pollution, like that from the Canadian wildfires that are lingering over the Brookfield and Greater Milwaukee Area and reaching “Hazardous” levels at times, can be incredibly tough on the system. Of course, those with sensitivities should do their best to completely avoid the outdoors during high pollution […]

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Jordan Armitage Manual Lymphatic Drainage Treatment in Brookfield

Expanding the Advanced Lymphatic Drainage Treatment Team

June 20, 2023

Congratulations Jordan! VIVA Wellness RN Jordan recently completed her Advanced Lymphatic Training which means we have reinforcements for all things Manual Lymphatic Drainage and Post-Surgical Lymphatic Drainage. We were excited to hear from Jordan about her new training, so we asked her to share a few of the things she’s learned. And as you’ll learn […]

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Vibrant Body Lymphatic Drainage Event

VIVA Wellness/Vibrant Body Bra Fitting & Lymphatic Flow Event a Success

June 15, 2023

On May 22, VIVA Wellness hosted VIBRANT BODY COMPANY and introduced them to a group of lymphatic-curious humans. The event introduced these women to understanding how a non-toxic, pro-lymph first layer was crucial to their wellness goals. VIVA Wellness Advanced Lymphatic Specialist and RN Esmeralda Choate ran lymphatic demos throughout the event, taking folks through […]

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Lymphatic Flow Promoting Bra Fitting & Breast Health Open House

May 4, 2023

You’re doing all the right things for your skin, you’re eating well, you’re intentional about moving your lymph, and you’re even doing monthly breast self-exams, but did you know that the layers against your skin might still be doing harm? Vibrant Body Company, a local women’s clean intimates company has redesigned the First Layer because […]

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Lymphatic Drainage Treatment for Sinuses

Alternative Wellness Protocol for Allergies + Sinus Congestion

April 15, 2023

Allergy Relief vs. Symptom Management If you have allergies or chronic sinus congestion, we know how frustrating it can be to go about your day-to-day life when you are having an attack. After working with so many of you who have been disappointed with more traditional options, we’re pleased to share that we have some […]

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Body Contouring Promotion

Special Promotion: Lymphatic Drainage, Body Contouring, Skin Tightening

April 2, 2023

Lymphatic Drainage Treatments are Becoming Very Popular Our lymphatic drainage treatments have been booking quite a few weeks out which meant a few things to us—you are believers in this service as you see the benefits time and again AND it’s time to grow the team in this area. As such, we’re so excited to […]

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Tips for Supporting Your Immune Response During the Holidays

Tips for Supporting Your Immune Response During the Holidays

December 15, 2022

Immune health is layered. There are so many different factors that play into your body’s ability to identify and address the threats that prevent themselves on a daily basis. Instead of feeling overwhelmed by the plethora of information that often overwhelms us regarding this topic, one that is especially critical during times of high stress, […]

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MLD Post-Surgery Before & After photo

POST-SURGICAL Manual Lymphatic Drainage Case Study

November 2, 2022

Consider Manual Lymphatic Drainage for Your Post-Surgical Healing Plan You’ve invested in the surgery, you’ve listened to every word your surgical team said, and you’re excited for the results of the procedure! When planning your surgery, one area that may not be on your radar to tend to is your lymphatic system. Post-Surgical Manual Lymphatic […]

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Using a Castor Oil Pack

What to Know About Castor Oil Packs & How to Use Them to Improve Your Health

October 17, 2022

Castor oil packs can be an easy and effective way to improve your health. Castor oil packs are arguably one of the longest-standing health hacks in history (ask your medical provider, of course.) The ones we love are available through Queen of Thrones (a female-owned small business, which we receive an affiliate commission from) get […]

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