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VIVA Wellness Blog

Welcome to the VIVA Wellness Blog where you will find information and articles full of healthy living resources, client success stories, and other interesting topics to help you create the best version of yourself.

VIVA Wellness Blog

Recent News & Articles

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Game Changing Wellness Products Vol II

December 10, 2022

Each year it feels like more and more useful information, advanced products, and powerful services make their way into our awareness, routines, and offerings. The team at VIVA Wellness wanted to take a moment to share a few of the products and concepts that have made some of the biggest impacts both within their own […]

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Semaglutide Weight Loss Protocol

VIVA Wellness Now Offering Semaglutide for Weight Loss

December 7, 2022

The Weight Loss community has been raving over the results of compounded semaglutide, and now that we’ve been able to use it ourselves and carefully understand how it works with our patients, we’re ready to offer it more widely! In order to be so impactful, especially for those who have previously felt stumped by their […]

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Jennifer’s Weight Change Story & Words of Encouragement for Wisconsin

December 7, 2022

If you’re one of my patients, or you know me from that time, you know my story, but I realize there are many that don’t. I’d love to share, as so many of you have told me that you see parts of your story in mine. This was me at 19 years old. Approximately 250 […]

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Weight Loss and Life Change Story

Courtney’s Weight Loss & Life Change Story

October 5, 2022

Courtney is a wonderful VIVA Wellness client who has been with us since April of 2022 and has experienced changes in her life! As you’ll hear below, she started with HCG  medical weight loss, after building up to a moment of total frustration, feeling depressed, unhealthy, and devastated. She then moved to doing colonics and […]

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Intermittent Fasting and What it Does to Your Body

What Does Fasting Do for the Body?

September 9, 2022

We Asked One of Our Nurse Practitioners. Taking an integrative approach to wellness is core to how we approach health and weight loss at VIVA Wellness. So absolutely yes we are known for our medical weight loss plans, but we also focus on empowering you with our nutritional counseling and other wellness services that support […]

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COVID Pounds: How a Nurse Lost the Weight She Gained During the Lockdown

March 30, 2022

Gabby Reversed Her COVID Weight Gain Gabby Landis moved to southeast Wisconsin from Los Angeles in 2018. A nurse, she had accepted a new job working in the in-patient psych ward at a local healthcare facility. This was just prior to the global covid pandemic. Living as a single person, in a new city, amidst […]

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Plenity Now Available at VIVA Wellness

October 11, 2021

We are SO excited to be among the FIRST medical weight loss clinics in Wisconsin to offer PLENITY®. Plenity is FDA-cleared and is not a medication, appetite suppressant, or diuretic. Instead, it is like taking raw veggie fiber that adds volume to your stomach—it literally keeps you feeling full so you eat and snack less! […]

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How VIVA Wellness is Different from Other Weight Loss Clinics

July 26, 2021

Looking for a weight loss program that’s different? Let’s face it, there are a LOT of clinics out there that want to help you lose weight. That’s why we, at VIVA Wellness, strive to be different. We certainly help people lose weight, get healthier, and feel better. But what makes us different is our unique […]

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VIVA Wellness Adds Two Nurse Practitioners to Staff

June 28, 2021

We’re adding to the VIVA Wellness Team! To say we’re growing the team is a bit of an understatement. Our Founder and Nurse Practitioner, Jennifer Hruz, will be taking a little time off in the coming weeks to welcome her new baby. So we’ve added two new Nurse Practitioners to fill in for her while […]

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What can a sauna do for my health and well-being?

March 4, 2021

The benefits of spending time in a sauna are many. Did you know sauna bathing can help improve cardiovascular function and reduce depression and anxiety? It can also contribute to a more successful weight loss program. What is sauna “bathing”? Sauna bathing is used as a form of healing and whole body heat therapy. You […]

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