VIVA Wellness Blog

Welcome to the VIVA Wellness Blog where you will find information and articles full of healthy living resources, client success stories, and other interesting topics to help you create the best version of yourself.

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Recent News & Articles

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Medical Oversight for Losing Weight

Why it’s essential to work closely with a medical professional when choosing a weight loss program

March 30, 2023

It is important to work closely with a medical professional when choosing a weight loss program. A new client came into our clinic yesterday to continue a weight loss journey with VIVA Wellness. I say ‘continue’ because she had recently started a weight loss program with another provider but felt uncomfortable with the lack of […]

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weight loss injection into the arm

GLP-1 For Weight Loss – Is It Safe?

March 14, 2023

First things first— What Is Medical Weight Loss? GLP-1, or Glucagon-Like Peptide-1, is a hormone that plays a key role in glucose metabolism and appetite regulation. It is produced in the intestines in response to food intake.and gastric inhibitory polypeptide (or glucose-dependent insulinotropic polypeptide (GIP) combined with GLP-1 works by increasing insulin release, delaying gastric […]

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Reason to Celebrate: VIVA’s GROWTH-ANNIVERSARY + Our Founder’s Birthday!

February 26, 2023

In October of 2020, thick in the uncertainty of the global climate, Jennifer Hruz took a leap of faith and began to build out the current VIVA Wellness space that opened just a few months later on March 2, 2021. How you’ve likely come to know and love VIVA Wellness at 12625 W Burleigh Rd, […]

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Colonics for Mental Health

Jennifer’s Experience with Colonics for Mental Health & Panic Relief

February 19, 2023

VIVA Wellness founder & Nurse Practitioner Jennifer Hruz has been open regarding her weight loss story, how CoQ10 helped regulate her heart palpitations, and is constantly talking about how various VIVA-offered products and services have improved her life (which is simply put why she’s an NP and why VIVA Wellness exists), but one angle of […]

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Laura's Gut Tips

Easy Gut Health Tips from a Colon Hydrotherapist

January 19, 2023

Gut feeling a bit “off”? There are a lot of ways that the body may show symptoms that digestion isn’t quite right, but some of the most common are constipation, diarrhea, gas, bloating, and heartburn. But there are quite a few other ways that gut health troubles can appear considering the gut is responsible for […]

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Weight loss Support Nurse Practitioners

Welcoming Two New NPs to the VIVA Staff

January 3, 2023

New NPs to Help with Your New Year Goals As we start 2023 with big goals, we brought on serious help to kick off the year. Jodi Dreier and Denise Kuhaupt are both experienced Nurse Practitioners who will join the VIVA Wellness team to support our clients in their weight loss journies. You’ll learn more […]

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Wellness Habits to Start Now

A Strong Start to 2023

December 23, 2022

Jumpstart Wellness Habits & Intentions Today As we round out 2022, hopefully feeling healthy and proud of our wellness, it can be easy to set lofty goals for the new year. “New year, new you” is something we see everywhere, but do we need a “new” self when what we really need is to work […]

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Celebrity Use of Semaglutide

Celebrity Use of GLP-1 for Weight Loss—Body Image, Safety & Ethics

December 22, 2022

With the recent talk of prominent figures ranging from Kim and Khloe Kardashian to Elon Musk having lost weight with semaglutide, many people in the Waukesha and Milwaukee areas have been eager to get their hands on it. At VIVA Wellness, we have seen the incredible life-changing results that semaglutide has for many of our […]

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Semaglutide Weight Loss Side Effects

Side Effects Of Weight Loss Medications

December 20, 2022

Semaglutide injections are buzzing in the weight loss industry, and for good reason—it works really well! By targeting three common struggles associated with shedding pounds—mental cravings, blood sugar, and hunger/satiety—Semaglutide is able to free the body up to actually release weight. There are side effects, but we’ve created a protocol to manage them. Second in […]

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Tips for Supporting Your Immune Response During the Holidays

Tips for Supporting Your Immune Response During the Holidays

December 15, 2022

Immune health is layered. There are so many different factors that play into your body’s ability to identify and address the threats that prevent themselves on a daily basis. Instead of feeling overwhelmed by the plethora of information that often overwhelms us regarding this topic, one that is especially critical during times of high stress, […]

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