VIVA Wellness Blog
Welcome to the VIVA Wellness Blog where you will find information and articles full of healthy living resources, client success stories, and other interesting topics to help you create the best version of yourself.
Recent News & Articles
Our five tips for staying healthy during the holidays will help you avoid extra pounds this year. No matter if you are trying to lose weight or even maintain a healthy lifestyle, the holidays can completely derail any success you have had. Here’s how to stay on track. The holiday season invariably comes with holiday […]
Read MoreThis is a success story of a VIVA Wellness client conquering emotional eating through hormone weight loss therapy. Erica Okrzesik came to VIVA Wellness for help just getting back to feeling good and managing her weight. She didn’t need to lose a lot of weight. But at 39 years old, after trying fad diets, weight […]
Read MoreEmotional Food Cravings & Weight Loss How can you lose weight when all you can think about is food? Emotional food cravings are hard to conquer when dieting. To some of your friends and family losing weight seems all too simple: eat a healthy diet and exercise. Poof! The weight falls off and you can […]
Read MoreExercise & Lifestyle Changes Help Long Term Weight Loss Success VIVA Wellness is excited to announce a new partnership to help clients maintain long term success. Dr. John “Jack” Gucciardi, MD is a family practice physician with a passion for helping people. Specifically, he helps create healthy habits through exercise and lifestyle change. Dr. Gucciardi […]
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