VIVA Wellness Blog
Welcome to the VIVA Wellness Blog where you will find information and articles full of healthy living resources, client success stories, and other interesting topics to help you create the best version of yourself.
Recent News & Articles
Dry Brushing Treatments You Can Do at Home VIVA Wellness takes great pride in offering our clients in-clinic services and at-home sustainable practices that move them toward their state of optimal wellness. One easy, quick practice that holds immense potential in supporting lymphatic health is dry brushing. This ancient technique, dating back centuries, stimulates the […]
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Kraut is Great for Your Gut One of our Colon Hydrotherapists recently completed a training in Europe where one of the naturopaths in the training shared about the benefits of kraut, and how she’s a huge proponent of suggesting many of her clients make it a staple in their diet. If you’ve previously avoided kraut […]
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The short answer to the question, “Is GUA SHA worth the hype for Lymphatic Health?” is yes. The longer answer is multi-pronged because we feel that a gua sha routine does the following: Tunes you into a consistent awareness and practice of lymphatic health Provides aesthetic results Provides physical results Opens you to an understanding […]
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What is emotional eating? Emotional eating is a common response to life’s everyday stressors. It is a natural impulse that attempts to suppress negative emotions such as anger, boredom, sadness, and loneliness. Unfortunately, it is a temporary solution that often makes you feel worse, leading you further away from your weight loss goals. Many of […]
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VIVA Wellness is proud to announce its donation to the 2023 Discovery World Gala, a night filled with exploration, learning, and fun. Guests will be treated to a decadent evening starting with a champagne toast at event check-in, signature cocktails, an open bar, passed hors d’oeuvres, and dinner with wine pairings from Bartolotta’s. The night […]
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Canadian Fire Smoke Pollution in Southeast Wisconsin Air pollution, like that from the Canadian wildfires that are lingering over the Brookfield and Greater Milwaukee Area and reaching “Hazardous” levels at times, can be incredibly tough on the system. Of course, those with sensitivities should do their best to completely avoid the outdoors during high pollution […]
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Holistic health doesn’t just involve your physical health, and the team at VIVA Wellness wants to be clear that when we work with you, we’re paying attention to cues you give about your whole human being. If you’re stressed, isolated, bored, frustrated, sedentary, and feeling resistance in your life, chances are your overall wellness is […]
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Congratulations Jordan! VIVA Wellness RN Jordan recently completed her Advanced Lymphatic Training which means we have reinforcements for all things Manual Lymphatic Drainage and Post-Surgical Lymphatic Drainage. We were excited to hear from Jordan about her new training, so we asked her to share a few of the things she’s learned. And as you’ll learn […]
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On May 22, VIVA Wellness hosted VIBRANT BODY COMPANY and introduced them to a group of lymphatic-curious humans. The event introduced these women to understanding how a non-toxic, pro-lymph first layer was crucial to their wellness goals. VIVA Wellness Advanced Lymphatic Specialist and RN Esmeralda Choate ran lymphatic demos throughout the event, taking folks through […]
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If you are looking for an effective way to meet your weight loss goals but have safety concerns, you are in the right place! With copycat drugs and adverse event reports on the rise, it is understandable that you would be cautious about starting a medical weight loss program. We are proud to offer the […]
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